IOM_NUKSO: Je zajimave, jak se tu ohanite nedostatkem studii na pozitivni ucinky low carb, ale to, ze pak prijde jojo efekt a neprijemne vystrizliveni do reality zadne studie nepotrebuje :D
"The good news here is that multiple intervention trials have shown that decreasing carbohydrate intake may help those at significant risk for weight regain to maintain the weight they have lost. Again, this would suggest that a calorie isn’t always just a calorie, as the low-carb diets performed better than other types of diets for the purpose of preventing weight regain after loss."
Effects of Dietary Composition During Weight Loss Maintenance: A Controlled Feeding Study - PMChttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3564212/"What’s more, low-carb diets regularly outperform or perform no worse than low-calorie diets for weight loss, even in studies where calories aren’t intentionally counted or restricted during low-carb eating."
Comparing the Efficacy and Safety of Low-Carbohydrate Diets with Low-Fat Diets for Type 2 Diabetes Mellitus Patients: A Systematic Review and Meta-Analysis of Randomized Clinical Trials - PubMedhttps://pubmed.ncbi.nlm.nih.gov/34912453/RAHUF: Ale o tom se tu celou dobu bavime... Ano, kalorie je kalorie z fyzikalniho a termodynamickeho pohledu. To kolik telo z ruznych zdroju kalorii realne vytezi a ulozi do tuku je vec uplne jina a ocividne se lisi minimalne v desitkach procent v zavyslosti na druhu potravy.