• úvod
  • témata
  • události
  • tržiště
  • diskuze
  • nástěnka
  • přihlásit
    registrace
    ztracené heslo?
    PE_47Lezecká videa, fotky a odkazy na filmy
    MLEJNIS
    MLEJNIS --- ---
    MLEJNIS:
    "After I came back from Spain in February, I started training according to Patxi Usobiaga training program, which included harder workouts than ever before. For two months, I climbed 6 days a week, multiple times in a day. I climbed, did pull ups, campused and TRX workouts. After these two months, I started focusing on quality, taking more rests and climbing less.

    After three weeks of this regime I went to Basque country to check out if the training works. And it did pretty well! Now it is the time to start training again to be prepared for the World Cups."

    Previously, Adam has said that he has not done any longer sessions of structured and systematic training, instead he has more or less just climbed. Patxi, who is one of the best competition climber in the history, is known for his super hard training regime. Kind of an interesting mix that might take climbing into a new era and standard.
    MLEJNIS
    MLEJNIS --- ---
    Adam Ondra continuous his rampage around Baltzola where he has done Ini Ameriketan, for which he suggest an upgrade to 9a+, the FA of Ira 9a and Psikoterapia 9a in Valdegobia.

    MLEJNIS
    MLEJNIS --- ---
    něco z vlastní zahrádky....:) berte to lehce odlehčeně....:))
    Škubánek 7C Sněžník
    https://www.youtube.com/watch?v=yYeKJTqVy6A
    MLEJNIS
    MLEJNIS --- ---
    KCHARI: právě !!! mám rád ty večery u ohně :) tak pak napíšem kdy tam jedete... at to seštelujem :)
    KCHARI
    KCHARI --- ---
    MLEJNIS: kdyz bude nejhur tak si tam aspon uziju slunnou pohodu s dobrym vinem :D a ve stejnej cas proc ne. vic lidi vic srandy
    MLEJNIS
    MLEJNIS --- ---
    KCHARI: ajajaja..... ta kto bude výživný :) obzvlášt ve finále :) tam je dobrý na ty klasiky jet trochu rozlelzlej ... :) tak můžem podniknout ve stejnej čas... hm ?
    KCHARI
    KCHARI --- ---
    MLEJNIS: planujeme, ale lezeni bude hrozny :) sem nebyl uz aspon tri mesice a v dohledny dobe se k tomu nedostanu
    MLEJNIS
    MLEJNIS --- ---
    MLEJNIS: jinak do varazze a finale výlet na podzim ... :)) přidá se nějaká posádka ?
    MLEJNIS
    MLEJNIS --- ---
    to bych tady potřeboval mít za tohodle počasí .. .:)))
    Stella Marchisio - Tasso Killer - Varazze
    http://vimeo.com/80604408
    MLEJNIS
    MLEJNIS --- ---
    Adam Ondra Visits The Peak District
    http://vimeo.com/93962205
    KCHARI
    KCHARI --- ---
    SYPH1: njn kdyz v ty dobe jeste nebyla venku knizka od Schubrta "bezpecnost a riziko na sklae a ledu", to by pak vedeli, ze se to takhle delat nema :)
    HUGORASTIS
    HUGORASTIS --- ---
    SYPH1: neni nad staru klasiku....
    SYPH1
    SYPH1 --- ---
    Meine Berge 1935 - Z knížky mě zaujaly nejvíce tyto dvě fotografie.

    PE_47
    PE_47 --- ---
    PE_47
    PE_47 --- ---
    KCHARI
    KCHARI --- ---
    hell yeah!
    MLEJNIS
    MLEJNIS --- ---
    PHOB: skoda, mě to jelo....
    PHOB
    PHOB --- ---
    MLEJNIS: nejede :(
    PE_47
    PE_47 --- ---
    EpicTV Video: "Most People Can't Climb 8b+, Especially at 61 Years Old - Francisco Marin Can | Novato, Ep. 1"
    http://www.epictv.com/...especially-at-61-years-old---francisco-marin-can-%7C-novato-ep-1/275325?b=1
    MLEJNIS
    MLEJNIS --- ---
    super vtipnej trailer... :)
    Petzl RocTrip 2014 Teaser [FR]
    http://vimeo.com/92311980
    Kliknutím sem můžete změnit nastavení reklam