BOD: no mně to že začátku moc fajn nepřišlo, intenzivní terapie za plného provozu a tolik shnilých kostlivců ve skříni. Bylo to dost drsný.

ALONSY: Ja si zrovna pamatam veci aj zo skolky a par drobnosti aj z casu predtym. Ale taky som AuDHD, tak mozno preto.

BOD: potvrzuji, já si nepamatovala vůbec nic,než jsem sev tom začala vrtat na terapií. Teď si pamatuju hodně.

Měl jsem paměť dobrou, ale někdy mezi 25 a 35 se většina epizodické paměti promazala. Nebo hlava vyhodila katalog, tu a tam se něco objevi, ale vyvolat na povel to jde jen obtížně, pokud vůbec.

Hele ja si detstvi pamatuju cely.

Imho jde o fifty fifty reakci mozku na traumata kdy nas nekdo serval a nepochopil.
Budto to zacne cely hazet do mlhy nebo extremne zapisovat ve falesnem domneni ze to necemu pomuze. Nope.

ev. deprese kurevsky mazou veci ze

SPIKE411: je to levnejsi no, 'dvakrat rez, pak to zmer', muze to byt fajn zkusenost, zkusil bych ale paralelne nejakou beznou kliniku kde maj psychiatricke oddeleni a po uvodni tancovacce mi testy budou ochotni udelat

Jinak teda psychiatričce jsem zmínil, že se podezírám z ADHD, jakkoli si uvědomuju problematičnost samodiagnózy, že bych se asi měl nechat diagnostikovat a jestli něco poradí, napíše nějaké doporučení ke klinickému psychologovi apod.
Položila mi pár otázek (teď už nevím, co byla ta první, ale odpověď ji asi nepřesvědčila), pak se zeptala, jestli jsem dostudoval (ne, plus jsem přidal pár podrobností), a ještě asi jednu otázku, a předepsala mi Atomoxetin. 🤷‍♂️

ALONSY: imho to neni priznak adhd ale nasledek trauma, ktere vetsina NA lidi v NT spolecnosti v rannem veku prozije (u autistu se o tom mluvi otevrenej mi prijde, ale myslim, ze to bude obdobny i pro jiny NA, porad je tam ten faktor neuronormativity kterej to primarne zpusobuje) a pak se nejak prizpusobi, zacne brutalne maskovat atp, hlava traumata casto odsouva na okraj vedomi nebo za nej aby se ochranila a mohla fungovat, s tim maze i cast propojeni v kontextu a pak se k tomu clovek dostava tezko

ALONSY: Aha!
(já mám teda pocit, že je tak nějak většina mého života v jakési mlze)

MAR_TINA: Takovej ten o kterém se moc nemluví. A mám to teda taky především z diskuzí na Redditu, ruku do ohně za to nedám, ale pro mě to byl jeden z AHA momentů, když jsem si přečetla, že to trápí víc adhd lidí.

ALONSY: to je příznak ADHD?

BOD: Akorát tam má hodně otázek: "as a child", přičemž jedním z častých příznaků adhd je, že si člověk z dětství prd pamatuje. :-))

ten posleni dela peknej kolacovej graf :) asi me to trochu potesilo, alespon test vnima jak jsem v hajzlu

Jsem hazel do autackeho auditka screenery [BOD @ autismus a aspergerův syndrom], tak hodim i sem ty ADHD kdyz uz. Kopiruju z obsidianu, mozna bude mit debilni formatovani.

diagnostika uvadi vysledky
- 3-5M:1F u deti a 1M:1F v dospelosti
- deti 10% > 2/3 v dospelosti
- 75% komorbidita
- dedicnost

# The Adult ADHD Self-Report Scale (ASRS)

This is a basic screener for ADHD. When screened positive it is recommended you follow up with a medical provider to see if undiagnosed ADHD may be present (note there are other conditions that may cause a "false" positive on the ASRS).

a) https://psychology-tools.com/test/adult-adhd-self-report-scale

b) https://add.org/adhd-test/
je fajn ze se ptaji na vek a gender (je mozne zvolit nonbi)

pdf verze [[adhd-questionnaire-ASRS111.pdf]]

# The Barratt Impulsiveness Scale (BIS-11)
This is NOT specifically a screener for ADHD, however, it does measure various elements of impulsivity which is often present for ADHDers. I like this instrument as it breaks a person's impulsivity down into different areas.

Barratt Impulsiveness Scale, BIS-11
https://psytests.org/emotional/bis11en.html

**References**
- [Barratt Impulsiveness Scale](http://www.impulsivity.org/measurement/bis11) // International Society for Research on Impulsivity
- J. H. Patton, M. S. Stanford, E. S. Barratt. [Factor structure of the Barratt impulsiveness scale](https://doi.org/10.1002/1097-4679(199511)51:6%3C768::aid-jclp2270510607%3E3.0.co;2-1) // Journal of Clinical Psychology, 1995. 51
- M. S. Stanford, C. W. Mathias et al. [Fifty years of the Barratt Impulsiveness Scale: An update and review](https://doi.org/10.1016/j.paid.2009.04.008) // Personality and Individual Differences, 2009. 47

# Dalsi testy
Testy vice ci mene vychazejici z ASRS

### Quizz od psychcentral
Do I Have ADHD? Take Our ADHD Quiz to See If You Might | Psych Central
https://psychcentral.com/quizzes/adhd-quiz

### ADHD Spectrum Test
ADHD Spectrum Test
https://www.idrlabs.com/adhd-spectrum/test.php

nasel jsem pres https://www.reddit.com/r/adhdwomen/comments/10y1oma/did_you_guys_know_that_there_is_an_adhd_spectrum/

**Inattention:** Individuals on the ADHD spectrum often have difficulty sustaining their focus. They are often easily distracted and fail to pay sustained attention to minute details. As a consequence, they are easily bored, daydream a lot, and may not seem to listen well when spoken to. Many also have trouble following instructions, and they may steer clear of tasks that require a lot of focus.

**Forgetfulness:** Some people with a tendency toward ADHD can be identified by their inclination toward forgetfulness regarding their daily activities. These people often forget to do their chores, run errands, return calls, or pay their bills on time. It is usually challenging for such individuals to master efficient time management, finish schoolwork, and/or complete tasks in the workplace in an orderly fashion.

**Hyperactivity:** Hyperactivity pertains to excessive motor activity and difficulty in keeping still. People high in this symptom are often “on the go” as if driven by an inner motor. This is usually manifested as tapping, excessive fidgeting, extreme restlessness, and/or talkativeness. Those with this condition often wear other people out with their excessive need for activity.

**Developmental Delays:** Milder developmental delays often co-occur with ADHD, as children with this condition, when compared to their peers, may have difficulty with speech, motor skills, processing sensory information, or developing interpersonal relationships. Research has also linked the delayed development of the frontal brain regions’ cortical surface with ADHD (Shaw, et al., 2012).

**Inflexibility:** Some individuals on the ADHD spectrum have difficulty viewing occurrences from different perspectives or points of view, being inclined to sink back into established habits and patterns. These difficulties are often related to the broader problems these people face with regulating their responses, and this may develop into an inability to adapt fruitfully to novel situations (Farrant et. al., 2014).

**Emotional Dysregulation:** It is often difficult for people on the ADHD spectrum to modulate their emotional responses and expressions. Such tendencies may be manifested as excessive reactivity, low frustration thresholds, difficulty in calming down, and increased psychological distress. People high in this symptom often have frequent social conflicts and/or conduct problems in their lives.

**Impulsivity:** One symptom exhibited by many on the ADHD spectrum is the tendency toward hasty actions and spur-of-the-moment decisions. People with high levels of impulsivity may also suddenly throw themselves at activities that carry a high potential for risk or harm. Impulsivity may also be manifested as the inability to delay gratification and a tendency to be socially intrusive.

### References

- Kessler RC, Adler L, Ames M, Demler O, Faraone S, Hiripi E, Howes MJ, Jin R, Secnik K, Spencer T, Ustun TB, Walters EE. (2005). The World Health Organization Adult ADHD Self-Report Scale (ASRS): a short screening scale for use in the general population. Psychol Med. 35(2):245-56. PMID: 15841682.
- Adler LA, Spencer T, Faraone SV, Kessler RC, Howes MJ, Biederman J, Secnik K. (2006). Validity of pilot Adult ADHD Self-Report Scale (ASRS) to Rate Adult ADHD symptoms. Ann Clin Psychiatry (3):145-8. PMID: 16923651.
- Adler, L., Faraone, S., Sarocco, P., Atkins, N., Khachatryan, A. (2018). Establishing US norms for the adult ADHD self-report scale and characterizing symptom burden among adults with self-reported ADHD. The International Journal of Clinical Practice.
- Farrant, B., Fletcher, J., & Maybery, M. (2014). Cognitive flexibility, theory of mind, and hyperactivity/inattention. Child Development Research. Philip Shaw, Meaghan Malek, Bethany Watson, Wendy Sharp, Alan Evans, Deanna Greenstein. Development of Cortical Surface Area and Gyrification in Attention-Deficit/Hyperactivity Disorder. Biological Psychiatry, 2012; 72 (3): 191.
- Shaw, P., Malek, M., Watson, B., Sharp, W., Evans, A., & Greenstein, D. Development of Cortical Surface Area and Gyrification in Attention-Deficit/Hyperactivity Disorder. Biological Psychiatry, 2012; 72 (3): 191.

KAERI: já taky, já taky! :-))) Nerada vařím, nemám fantazii co a jak vařit. Každý můj chlap než aby to jedl, naučil se to sám:-))) synuž taky, ale zatím ne pravidelně, na to je moc líný. Ale ještě pár šunkofleků, boloňských špaget, rizot a buřtgulášů, který prý umím, ale nic nového prý nechtějí riskovat, a zoufalství ho přemůže:-))

WOLFGAR: Ja to mam strasne na striedacku. Vzdy sa nejak nadchnem, nakupim suroviny a nieco uvarim a som happy. A potom sa to zas zlomi, zabudnem nieco zjest, vyhadzujem zbytocne pokazene veci, alebo nie je priestor na pohyb po kuchyni a zase ma to uplne odradi na dost dlho.