sem netusil ze u resveratrolu zalezi nejen na davkovani, ale i na dobe podani:

Resveratrol: A Double-Edged Sword in Health Benefits
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6164842/

In a very interesting study, dose-time dependency of acute resveratrol administration on lipoperoxidation levels (in heart, liver and kidney of male rats synchronized with a 12-h dark-light cycle) was investigated. It was documented that resveratrol behaved as an antioxidant during dark span and as a pro-oxidant during light span, possibly reflecting the putative changing ratio between pro- and antioxidant activities in various organs during 24-h cycle or postprandial oxidative burst that occurred after a meal [124].

Pripadne [124] - 124. Gadacha W., Ben-Attia M., Bonnefont-Rousselot D., Aouani E., Ghanem-Boughanmi N., Touitou Y. Resveratrol opposite effects on rat tissue lipoperoxidation: Pro-oxidant during day-time and antioxidant at night. Redox Rep. 2009;14:154–158. doi: 10.1179/135100009X466131. [PubMed] [CrossRef] [https://www.tandfonline.com/doi/abs/10.1179/135100009X466131]

JINX: V roce corony ten Whole-Food Multivitamin beru jako doplněk k jinak bídnému stravování, abych alespoň to měl pokryto. Až tuším na jednu složku se to všechno dá udělat doma v mixéru.
Cena 1500 za 240 tablet, dávkování by mělo být 4 tablety 2x denně - ale s ohledem na dobrou krev dávám jen polovinu.
Dopad nevím jak moc měřit, ale nic ze mne neodpadává ani nemám dávné námořnické nemoci :)