Katrine is just an idea I have of myself.
I have bought into this idea for the longest time, invested in it, given it energy/attention (life).
The hanging on to the idea that Katrine is the doer is the first contraction.
It blurs the perception of the effortless flow that life is. Life already is effortless!
Deep inside, this is known.
The more identified I am with Katrine as the doer, the more narrow the perception.
What is perceived is more and more "extracted" from the juice that is life in the action to begin with.
... more and more separate .... less and less love is perceived.
The idea that Katrine is the doer, the very fact that I narrow myself into that idea, this itself is the selfishness.
It is not bad - it is simply a misperception.
What it takes to align the perception to what actually is, is proper Guidance ... Love.
And this is the Guru within. The sacred, holy principle.
So thank God for meditation!
Katrine