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    STRIXFiTNeSS PoLe DaNCe ®
    STRIX
    STRIX --- ---
    STRIX: akorat že tady - monkey brass - ma telo na druhy strane tyci. ten prvek co nahodila moona bude docela tezkej na stabilitu myslim
    STRIX
    STRIX --- ---
    IF_: no jenze ta buchta ma prave tyc na vnejsi strane stehna, jako když si v monkey brass.


    IF_
    IF_ --- ---
    Hele asi mas pravdu, pac ted na to koukam, tady se drzim, ale tezko bych to udelala jako na ty fotce:))


    STRIX
    STRIX --- ---
    TRISTANNA: hele, jestli je andel scorpio, tak takhle ale u scorpia ta noha neni. u scorpia mas tyc z vnitrni strany stehna
    STRIX
    STRIX --- ---
    IF_: ja nevim... ja jen psala ze to vypada že by se do toho mohlo vlezt z monkey brass
    TRISTANNA
    TRISTANNA --- ---
    SHIVA42: Workshop s nim? Tak to závidim :-)
    TRISTANNA
    TRISTANNA --- ---
    Je to jen anděl a ruce do mostu. Prostě uděláš klasicky anděla, prohneš se v zádech a máš to. Ale já bych to teda asi ještě nezvládla :-DDD
    IF_
    IF_ --- ---
    STRIX: Takže to neni angelúscorpio? Mně to přijde stejný :O Vysvětli rozdíl pls:)
    MOOONA
    MOOONA --- ---
    STRIX: joo, podle toho, co jsem nasla, to vypada jako nejaka variace na brass monkey...tak na to se zeptam!:)
    STRIX
    STRIX --- ---
    MOOONA: ja myslim, že z monkey brasse
    IF_: jak z helikoptery? :O
    MOOONA
    MOOONA --- ---
    IF_: ha!! diky!:)
    IF_
    IF_ --- ---
    MOOONA: Tak to uděláš normálně z helikoptéry:)
    MOOONA
    MOOONA --- ---
    IF_: ja se v tech vyrazech moc nevyznam:/ no, dneska to zkusim kazdopadne:)
    IF_
    IF_ --- ---
    MOOONA: To je normální angel/scorpio ne?
    MOOONA
    MOOONA --- ---
    hehe,koukam na fb na Zoraya Judd- Pole Pose Raffle
    veverka pobavila:)


    a tohle se mi hrozne libi, je to tam pojmenovany jako Diana, jak do toho?z bohyne a toho uchytu, kterej nevim jak se jmenuje, most? u ouside leg invertu? neni mi jasny,jak tam soupnout elegantne ten zadek, aniz bych letela jak zrala hruska:)
    SHIVA42
    SHIVA42 --- ---
    TRISTANNA: jj, i workshop s nim byl super... brzy podam report na blogu, ale bylo to moc prinosne [a on je tak sexxxxy :]
    SHIVA42
    SHIVA42 --- ---
    par slov na tema TRPELIVOST od Shimmy .]

    Patience and Pole Dancing...

    I've been on tour now for about 4 weeks. I've noticed something different about the students I have in my workshops this time around... Students seem to be feeling more pressure to get better - faster.

    A few times now, at the end of a workshop, students have approached me to ask why it is that they just can't do a certain move. They tell me about how frustrated they feel that they just aren't strong or flexible enough, and that they feel like the other students are progressing much faster than they do. When I ask them how long they've been pole dancing for, they all respond with "less than a year".

    POLE DANCERS OF THE WORLD! When I first started pole dancing, about 7 years ago, there were no fonjis/handsprings/deadlifts/rainbow marchenkos... The girls in my pole class and I spent the first 3 years of our pole training perfecting our inversions, spins, shoulder mounts, extended butterflys, floorwork, dance and transitions. We worked hard to make the basic moves perfect, and beautiful. We practiced hard to build control and fluidity.

    In the past 3-4 years the pole world has simply exploded. Don't let the craziness of the pole tricks frighten or dishearten you! Pole dance is about dance, expression, fun, freedom, strength, confidence, joy and self-confidence. It's not a race. Go at your own pace, work slowly and steadily, and when you feel down, it might help you to remember these things about my own personal experience of pole:

    1. It took me a year to get my handspring/static V
    2. I couldn't touch my toes when I first started pole dance
    3. My back was a block of wood and I had to stretch for years to get it where it was today
    4. I couldn't lift my own body weight when I first started pole
    5. I FELL IN LOVE WITH POLE DANCING BECAUSE IT MADE ME FEEL AMAZING AND STRONG AND SEXY AND I WILL NEVER LET THAT CHANGE!!

    So go forth and dance your heart out
    SHIVA42
    SHIVA42 --- ---
    EWOKK: tahle je husta...snazila jsem se zjistit, kdo to je, jmenuje se Leyla a je asi odnekud z Ruska
    GATTA_NERA
    GATTA_NERA --- ---
    TRISTANNA: ten je boží!! :-)
    EWOKK
    EWOKK --- ---
    no ty brďo

    best Pole Dance ever - YouTube
    http://www.youtube.com/watch?v=pvGjp77Uo3E
    Kliknutím sem můžete změnit nastavení reklam