moc pekna rychloprednaska (12 minut) shrnujici informace o ketoze https://www.dietdoctor.com/year-self-tracking-nutritional-ketosis

Tak jsem se asi pred tydnem vratila do ketozy. Je to az prekvapive snadny navazat na to co jsem delala pred cca tremi lety. Mezi tim Jsem byla na paleu a taky rok vegan, takze mam vyrazne vetsi obzory v tom co a jak varit. Zacli jsme jeste s par lidma pouzivat aplikaci YouFood (http://www.twogrand.com/ ) coz je vlastne takovej sdilec obrazku toho co clovek sni.
Neni tu nekdo lowcarb nebo keto aktivni a nechtel byste se pridat?

FRONEMA: ( btw. veech v podcastu s aspreym mluvi o tom, jak jsou komercne dostupny exogenni racemicky ketony neucinny a zbytecny; je v tom ale zda se sam https://www.youtube.com/watch?v=QO4WZIaoO7M&ab_channel=Bulletproof )

Takovej trochu zmatenej ale zajimavej clanek pro pokrocile https://optimisingnutrition.com/2016/08/08/how-to-make-endogenous-ketones-at-home/

THERIDANE: Prakticky zhruba druhá fáze Atkinse, tj. jenom zelenina a hodně výjimečně oříšky nebo meloun, ale jednou týdně to zkazím pár malýma pivama, no...

JUANITA: Dobrá inspirace, fajn :)

Kdo jste hubli s low carb dietou, jak dlouho to trvá, než začnou padat kila? Já zatím po dvou týdnech ani ň, ale aspoň mě přestala pálit žáha :)

1 Year of Keto, 77% the man I used to be – Keto Chow
https://www.thebairs.net/2015/10/1-year-of-keto/

jedno pekne vypraveni o roku v ketoze, konrketne s ketochow coz je neco jako soylent, akorat s pomerem maker aby to vyslo na ketozu. Nemate s tim nekdo zkusenost?

FRONEMA: hmm, mozna duvod, proc me narozdil od 5-htp tryptofan vykoleji do poloviny nasledujiciho dne.

The Science Behind The “Low Carb Flu”, and How To Regain Your Metabolic Flexibility
http://www.gnolls.org/...ience-behind-the-low-carb-flu-and-how-to-regain-your-metabolic-flexibility/

Glutamate has several fates, rather like our old buddy tryptophan. It can become GABA (inhibitory), or aspartate (excitatory and, in excess, neurotoxic). Ketogenic diets seem to favor glutamate becoming GABA rather than aspartate. No one knows exactly why, but part of the reason has to do with how ketones are metabolized, and how ketosis favors using acetate (acetoacetate is one of the ketone bodies, after all) for fuel. Acetate becomes glutamine, an essential precursor for GABA.

Your Brain On Ketones | Psychology Today
https://www.psychologytoday.com/blog/evolutionary-psychiatry/201104/your-brain-ketones

'Eat fat to get thin': Official diet advice is 'disastrous' for obesity fight, new report warns
http://www.telegraph.co.uk/...5/22/eat-fat-to-get-thin-30-years-of-flawed-dietary-advice-is-disastr/

btw. lze v praze nekde kupovat keto-buns / chleba? nechce se mi to delat.

In fact, the study’s lead author said that several of the high-carb ultra-marathoners in the study switched over to a low-carb diet after seeing how well the ketogenic participants performed.
:)
Take Your Training to the Next Level with Ketosis
https://www.bulletproofexec.com/take-your-training-to-the-next-level-with-ketosis/

TWARR: jo, stejny ex-post zjisteni. kdyz jsem byl po 25+km behu, vzdycky jsem takhle smrdel. vlastne uz jsem ve vlnach leta keto-adapted.

beru magnesium citrat, vyvar, slow-release magnesium, koloidni tekuty mineraly, presto mam obcas krece v lytkach, nejake tipy?

btw. jsou v praze nejaci keto-friendly GPs? :)