RESOLUT:
TRANCEWARP: v tech vyzkumech co jsem cetl to davkovali v ruzne doby a nejlepsi jim vychazeli vysledky kdyz to podavali uprostred noci (6h after onset). Takze urcite bych to bral tesne pred spanim, rozhodne rozpustit v puse (neb vstrebatelnost v zaludku je asi 1%, ale ve slinach mnohjem vice. Pripadne nejake vyzkumy testovali jak zlepsit vstrebatelnost a jediny co je asi pouzitelny je cca 10mg piperinu). A rozhodne trans revestratrol, ostatni formy nemaji uz vubec cenu.

A dle nejakych vyzkumu je samotny resvertatrol diky minimalni vstrebatelnosti skoro o nicem, zato s MNM se hodne potecuje a doplnuje.

no a rad bych poznamenal, ze jsem moc rad, ze se tu konecne rozjela diskuze ;)

JINX: Lama děkuje :-)

sem netusil ze u resveratrolu zalezi nejen na davkovani, ale i na dobe podani:

Resveratrol: A Double-Edged Sword in Health Benefits
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6164842/

In a very interesting study, dose-time dependency of acute resveratrol administration on lipoperoxidation levels (in heart, liver and kidney of male rats synchronized with a 12-h dark-light cycle) was investigated. It was documented that resveratrol behaved as an antioxidant during dark span and as a pro-oxidant during light span, possibly reflecting the putative changing ratio between pro- and antioxidant activities in various organs during 24-h cycle or postprandial oxidative burst that occurred after a meal [124].

Pripadne [124] - 124. Gadacha W., Ben-Attia M., Bonnefont-Rousselot D., Aouani E., Ghanem-Boughanmi N., Touitou Y. Resveratrol opposite effects on rat tissue lipoperoxidation: Pro-oxidant during day-time and antioxidant at night. Redox Rep. 2009;14:154–158. doi: 10.1179/135100009X466131. [PubMed] [CrossRef] [https://www.tandfonline.com/doi/abs/10.1179/135100009X466131]