ICEMAN8241: to bolo ad libitum, mali sa riadit na zaklade odporucani
ktore boli P/C/F 30/30/40
ktore ale nedodrzali, po dvoch rokoch 22/34/40
pricom najvacsi problem je zrejme ten protein
a celkovo je dolezity zaver, ze toto nebola studia ktora by sledovala nejaku Paleo verziu, ako je prezentovana jej najvacsimi proponentami:
Neither the "Paleo Diet" prescribed in this study, nor the one actually implemented, bears any resemblance to the popular implementation of the diet put forth currently by Wolf, Sanfilippo, Sisson, Gedgaudas, Jaminet or Kresser, to name a few, and especially not Dr. NBA Shanahan! Not a one of them. There is:
NO dairy - not even a pat of Kerrygold let alone sticks, no parmesan, no mascarpone, no whipped cream, no ghee, no kefir, no yogurt.
REDUCED sat fat (reduced more on an absolute level in the PD group than in the "mainstream" low fat NNR). No tallow or lard.
NO bacon or other fatty meats
INCREASED MUFA and PUFA (including O6)
CANOLA oil allowed and used
NO coconut oil
NO chocolate
NO ketosis
NO white rice
NO kombucha
NO bone broth
NO tequila
NO coconut and almond flour banana bread caveman one blender wonders
.... you get the point.
This diet, either prescribed or implemented, is far different from that put forth by Cordain and Wolf in their fad diet books, however obsolete we are supposed to believe.
Therefore .... If ANY of these gurus want to use this study in support of their advocacy of their increasingly nebulously and contradiction-riddled "paleo" diet, I'm going to call them on it, and I hope you will too. It is DISHONEST. Period.