FRAKTALEK: PHD mi prijde jako nejrozumnejsi "paleo" knizka, ale uz jsem to tu urcite psal vickrat :-)

ALONSY: treba Perfect Health Diet doporucuje se jim spis vyhybat: "Do not eat calorie-rich legumes. Peas and green beans are fine. Soy and peanuts should be absolutely excluded. Beans might be acceptable with suitable preparation, but we recommend avoiding them."

cetli jste tu knizku? http://www.amazon.com/Perfect-Health-Diet-Regain-Weight/dp/1451699158

rika se o ni, ze je to neco jako "Paleo pro inzenyry" - vsechna doporuceni se snazi mit co nejlepe oargumentovana vcetne citace (akademickych) zdroju, na kterych sva tvrzeni zakladaji. S Paleo se to obecne docela shoduje, ale jsou tam i rozdily. Jeden, co me napada jsou napr. klasicke brambory - podle PHD jsou uplne v poradku, podle Paleo nebyly, i kdyz ted uz se asi taky pripousti

disclaimer: jeste jsem tu knizku nedocetl a Paleo jsem nikdy podrobne nezkoumal

uz i vzduch se nas pokousi ztloustnout
BBC - Future - The air that makes you fat
http://www.bbc.com/future/story/20151207-the-air-that-makes-you-fat

ve vestecke kouli tusim prichazejici Primal Air :-)

tohle je proste vtipny graf :-)))

zdroj: http://www.cell.com/abstract/S0092-8674(15)01481-6

Ode dneska jsem spustil http://jetopaleo.cz/ nahradu jak na paleo, zatim v testovacim provozu a snad se mi povede upravit vse jak ma byt. Dik za pozornost a pripadne navstevy :)

bacha

What' you in for? | Wumo
http://wumo.com/wumo/2015/07/10

TWARR: snazil jsem se linknout tohle video, ale zjevne ten primy link uplne neslape vsem jak by mel. a nedarilo se mi to najit na YT

Paleo CrossFit Video | POPSUGAR Fitness
http://www.popsugar.com/fitness/Paleo-CrossFit-Video-38828062

:-)
https://fbcdn-video-g-a.akamaihd.net/...5638CA2F&__gda__=1446565476_83ff4ae08fa570c3be08c1d70f0ba22a

ted si k tomu ublognul Peter na hyperlipidu...

Hyperlipid: Protons and ultra low fat once more
http://high-fat-nutrition.blogspot.cz/2015/10/protons-and-ultra-low-fat-once-more.html

tl;dr je asi
The phrase is ITIS, we all know what this stands for*. Low enough fat can quite simply cripple the pancreas' ability to secrete insulin in response to glucose. Low enough fat and there is very limited ability to generate superoxide levels beyond normal PTP 1B inhibiting levels. If we accept that hyperinsulinaemia is the driving force of metabolic syndrome and all of its sequelae we have, under conditions of extreme fat restriction, the potential for reducing insulin while using a maximal carbohydrate diet. i.e. There is a health benefit to carbosis, possibly major, implausible as it seems.

* ja tedy nevim, vysvetli mi to nekdo? :-)