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    ALONSYPrimal a paleo - zkušenosti, recepty
    SKORZENY
    SKORZENY --- ---
    +1
    bacha

    What' you in for? | Wumo
    http://wumo.com/wumo/2015/07/10
    NYX
    NYX --- ---
    +2
    TWARR: snazil jsem se linknout tohle video, ale zjevne ten primy link uplne neslape vsem jak by mel. a nedarilo se mi to najit na YT

    Paleo CrossFit Video | POPSUGAR Fitness
    http://www.popsugar.com/fitness/Paleo-CrossFit-Video-38828062
    TWARR
    TWARR --- ---
    1 odpověď
    NYX: co to, toto? error :))
    NYX
    NYX --- ---
    Cooking with vegetable oils releases toxic cancer-causing chemicals, say experts - Telegraph
    http://www.telegraph.co.uk/...egetable-oils-releases-toxic-cancer-causing-chemicals-say-experts.html
    NYX
    NYX --- ---
    1 odpověď+1
    :-)
    https://fbcdn-video-g-a.akamaihd.net/...5638CA2F&__gda__=1446565476_83ff4ae08fa570c3be08c1d70f0ba22a
    NYX
    NYX --- ---
    jinak na druhe strane zemekoule zuri #AHSNZ15 - kdyz se tim clovek probere, najdou se tam zajimave veci :)
    NYX
    NYX --- ---
    tohle je dobry :)

    http://www.nytimes.com/2015/10/25/opinion/sunday/how-salad-can-make-us-fat.html?smid=tw-share&_r=0

    This halo effect was even more obvious in a study where weight-conscious people were asked to guess the calorie content of a series of meals. When shown a burger, their average guess was 734 calories; when shown the same burger alongside three celery sticks, the average guess dropped to 619.
    SKORZENY
    SKORZENY --- ---
    to je uplna morda pre mna citat oba posty
    preco som len nedaval lepsi pozor na chemii a biologii

    ale toto je co uz :)

    Carbosis reminds me of chemotherapy, people look forwards to it being over!
    NYX
    NYX --- ---
    +1
    ted si k tomu ublognul Peter na hyperlipidu...

    Hyperlipid: Protons and ultra low fat once more
    http://high-fat-nutrition.blogspot.cz/2015/10/protons-and-ultra-low-fat-once-more.html

    tl;dr je asi
    The phrase is ITIS, we all know what this stands for*. Low enough fat can quite simply cripple the pancreas' ability to secrete insulin in response to glucose. Low enough fat and there is very limited ability to generate superoxide levels beyond normal PTP 1B inhibiting levels. If we accept that hyperinsulinaemia is the driving force of metabolic syndrome and all of its sequelae we have, under conditions of extreme fat restriction, the potential for reducing insulin while using a maximal carbohydrate diet. i.e. There is a health benefit to carbosis, possibly major, implausible as it seems.

    * ja tedy nevim, vysvetli mi to nekdo? :-)
    SKORZENY
    SKORZENY --- ---
    skoro ako Ray Peat
    NYX
    NYX --- ---
    +1
    ZUZKAOU: jako "zajimavy" je ale asi tak nejak vsechno...jet keto dlouhodobe neni sranda, ale umim si to vcelku predstavit. jak muze clovek fungovat na tomhle ale nechapu :) Ani se nedivim, ze je musel bicovat aby mu to jedli :)))

    ZUZKAOU
    ZUZKAOU --- ---
    1 odpověď+2
    NYX: fakt zajímavý. A ten obrázek!

    NYX
    NYX --- ---
    1 odpověď+1
    Ufffff...mega-dlouhe ale vyzivne :)
    In Defense of Low Fat: A Call for Some Evolution of Thought (Part 1) | Raw Food SOS
    http://rawfoodsos.com/2015/10/06/in-defense-of-low-fat-a-call-for-some-evolution-of-thought-part-1/
    NYX
    NYX --- ---
    HOVNOVCUKRU: pribuzenstvo

    nicmene existovala nejaka vajickova mapa, to bude asi tohle
    https://www.google.com/maps/d/viewer?mid=zSIwaTZ7UosU.kBl0iDdIsKvA

    a tam odkazuji na http://www.suroviny.info/ coby nahradu
    HOVNOVCUKRU
    HOVNOVCUKRU --- ---
    1 odpověď
    prosím, kde v praze berete domácí vejce? díky
    SKORZENY
    SKORZENY --- ---
    SKORZENY: teda nebola to korelacia medzi PUFA a CVD ale aj tak! :D
    SKORZENY
    SKORZENY --- ---
    1 odpověď
    inak korelacia medzi konzumaciou PUFA a CVDs mi vysla aj v tomto review v Lancete
    http://www.thelancet.com/journals/langlo/article/PIIS2214-109X%2814%2970381-X/abstract
    tam v principe definovali 10 "healthy" a 7 "unhealthy" kategorii potravin, a vo vysledku im vyslo, ze kto sa stravuje najhorsie

    Paradox: konzumacia PUFAs bola zaradena ako 1 z 10 healthy items. Napriek tomu, celkovo "najnezdravsie" krajiny boli uplne top v konzumacii "zdravych" PUFA

    Najnazdravsie krajiny:
    1. Arménsko
    2. Maďarsko
    3. Belgicko
    4. Česká republika
    5. Kazachstan
    6. Bielorusko
    7. Argentína
    8. Turkmenistan
    9. Mongolsko
    10. Slovensko

    ... tu umelecky vybodkovane na grafe:



    Fakt by sa na tie PUFY mal niekto pozriet, smrdi to :D
    SKORZENY
    SKORZENY --- ---
    tiez som sa k tomu dostal, tie data su fakt super

    akoze na moj vkus prilis anti-sacharidove a celkovo trochu kontrarianske, ale dost vela zaujimavych infosiek
    NYX
    NYX --- ---
    +2
    FAT: THE NEW HEALTH PARADIGM
    https://plus.credit-suisse.com/researchplus/ravDocView?docid=4CbnSI

    tohle je zajimavy a skoro mam pocit, ze nektere sekce opisuji z paleo knizek :) a maji tam super grafiky (koukat na R2)





    SKORZENY
    SKORZENY --- ---
    +1
    Paleo People Were Making Flour 32,000 Years Ago : The Salt : NPR
    http://www.npr.org/...s/thesalt/2015/09/14/440292003/paleo-people-were-making-flour-32-000-years-ago

    "many of the starch grains were swollen and partly gelatinized, which is consistent with them being heated"

    hm, vcera som mal na ranajky varenu ovsenu kasu a hodil som si do nej par gumenych medvedikov (respektive sour fruits) z Lidla. Before it was cool! :D
    Kliknutím sem můžete změnit nastavení reklam