jedno hezke video o low carb
Very Low Carb Performance - YouTube
http://www.youtube.com/watch?v=hB7aGnfLB-8

rybi olej je prave najlepsie prestudovany len v suvislosti so srdcovymi chorobami
zatialco ukazali nejake ciastkove pozitivne vysledky u chronicky chorych, tak u zdravych ludi neboli dokazane ziadne pozitivne vysledky
dlhodobych studii bolo malo, ale ukazuju negativny vplyv, vyssiu morbiditu aj mortalitu

preto akakolvek potreba aktivnej suplementacie je kontroverzna a ovela ucinnejsie a jednoduchsie sa javi vyhybat sa hlavnym zdrojom omega 6


ANA_CO_MA_DOST: co sa tyka zanetlivosti tak sa spekuluje, ze je to kratkodoby ucinok neutralizacie omega6. vzhladom na vyssie uvedene negativne ucinky suplementacie je imho rozumnejsi pristup omezit O6 a nestresovat so suplementaciou. Omega 3 su velmi krehke a oxiduju este skor ako omega 3, takze je velke riziko ze suplementy mozu byt oxidovane kym sa dostanu k tebe

telo vyzaduje pre svoju cinnost len velmi malo EFA
odporucam cely clanok

Precious Yet Perilous - Weston A Price Foundation
http://www.westonaprice.org/know-your-fats/precious-yet-perilous

[There is no] evidence that healthy people benefit from taking fish oil or that doses higher than one gram of omega-3 fatty acids per day provide any benefit over smaller doses. The results of the DART 2 trial are particularly concerning because, like the results of the Wadsworth Veterans Administration Hospital Study (see sidebar on page 29), they suggest that high intakes of PUFAs may increase the risk of morbidity and mortality when consumed over the course of many years.

Zdroj Chris Masterjohn, Weston and Price

ALONSY: ja treba mlecne vyrobky zboznuju a nechci se bez nich obejit :) ale jo, tu zavislost u smetany vidim docela realne :))